You can use your baby's name or the phrase, "my baby", whichever seems right to you. Your email address will not be published. Living your life from a place of unconditional kindness, for yourself and others, is a key element of managing stress and finding true meaning in your connections and work. And, while we may not welcome these feelings, it is more than okay to experience them. fine for parking in handicap spot in ohio. heart articles you love. Make kindness and compassion a daily habit through meditation and connection. A Meditation to Open Your Heart to Self-Compassion. Focus on one particular thought: think about the one thing you love about yourself. So, allow yourself to feel appreciation for your best qualities. world's most comprehensive guided meditation website where you can learn how to meditate for free, enjoy meditation music, and experience the bliss of guided meditations. A post shared by Waylon Lewis & Friends (@walkthetalkshow). John Prendergast teaches you on how to prepare your heart to experience the love, excitement, and joy the world has to offer. Our human hearts have four chambers, love, peace, harmony and oneness. He has an aura of contentment and kindness that put me at ease immediately. With all that is mirrored to us in antithesis of it, we may miss it, or misinterpret it. Some decide to spread their love in other ways, like sending a financial valentines gift to comfort and care for broken-hearted donkeys around the world. I did this very thing today, and was surprised and delighted to find that when I looked at myself, I felt a sudden sense of comfort, peace and quiet. All are sacred spaces of joy, kindness, generosity, beauty and abundance. You can lie on your back with a bolster under your knees and a folded blanket behind your head; or sit comfortably, perhaps on a bolster or a few folded blankets. Be here, with this breath for several moments. Our self-dislike and disappointment grow within our sense of isolation. The ancient Greeks had six distinct words that describe different types of love: phila, ros, agpe, storg, pragma, and philautia. This divides the box into sections. Home ~ Relaxation Scripts ~ Meditation Scripts Back to Inner Health Studio Home New! Metta: Loving-Kindness Meditation. A post shared by Waylon Lewis & Friends (@walkthetalkshow) on Jan 29, 2017 at 7:01am PST. As you approach life without judgment toward yourself or others, you will notice that there is a shift in your perception and experience of life. Begin to make small movements. Starting as an inner hug it spreads to soften the whole body, melting malevolent energy to emerge from benevolent eyes and lips. Lay your palms softly on your thighs. Join & get 2 free reads. Valentine's Day Scripts | TPT Browse resources on Teachers Pay Teachers, a marketplace trusted by millions of teachers for original educational resources. Having been single for more than a dozen years, I have pretty much ignored the modern worlds connotation and celebration of love on February 14. Secondly, covering topics like this in whole-school assemblies allow younger children to participate and discuss with older children who may have a better understanding. But, you can really use it to grow any character quality your class needs to work on. The Cellular Smile Saint Valentine's Day, commonly shortened to Valentine's Day is an annual commemoration held on February 14 celebrating. It doesnt matterif you can, bring to mind qualities in this person that you do admire and appreciate. Here are 14 self-care affirmations to help get you started for on your Valentine's Day! Use this exercise inspired by The Whole Cure when you feel overwhelmed, despondent, stressed out, or stuck in struggle. I hope you liked my Guided Self Love Meditation Script and dont forget to check other meditation scripts as well. Love Thyself: A Valentines Day Meditation. We capture the sweet scent of truth as it whiffs gently under our noses, wafting up from our hearts. Since a journey to India when she was 20, the practice has been her constant companion. >>. Consciously let go and allow yourself to feel deeply relaxed. 1001 Free Fonts offers the best collection of Valentine Fonts. Change out the words so it is customized for your groups needs and your current theme. In a culture thats so head-oriented, this can be a bit hard to swallow. Recognize that stress, struggle, and experiences of suffering are part of life that link you in your humanity but don't have to overwhelm you. Valentine's Day can mean exactly what we want it to mean. How can we cultivate a daily relaxation practice? Tangle using a black pen draw a repetitive pattern within each section created by the string. 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How to make yours fierce and toned >>, Elephant Academy is back. Emotions often reside in the heart center and our emotions lead us through our lives in a truly profound way. What Ive found in my research is that specific brainwave sounds stimulate specific points of your brains and help you achieve desired results faster and stronger. May my baby be well and live with ease.". Welcome to elephant's ecosystem. The fourth stage, the hardest, is to send loving-kindnessto someone were experiencing difficulty with, and the final stage is to send love to all beings. N They can also include reciting mantras, expressing aspirations aloud, or chanting. And what if you stood there basking in the wonderment of who you are as a perfect, loving, whole being on this earth? J This is a meditation to help us increase our own self-love, as well as to send love to othersand not just those we most care about. It should not be used as a substitute for professional medical advice, diagnosis or treatment. The days are short, the weather is moody, and things are generally just a lot less bright than usual. And use this mantra to send them all loving-kindness: Remember why you loved them, and focus on that, rather than the reasons your relationship fell apart. Elephant offers 2 articles/week for free. Create a comfortable Zen space for yourself, perhaps with low-level background music and set your air diffuser with your favourite scent. Building skills to manage your stress. Capricorn (Dec. 22 - Jan. 19) Get ready for a wild Valentine's Day, Cap. This moment has never happened in the past, and will never happen in future. Once you find your moment take a deep breath in through your nose and exhale out from your mouth. The beauty of Zentangle, Learning about the profound uses of tangling has lit a fire for me to consider ideas about incorporating Zentangle, art into events or ceremonies. Acceptance of that fact is sometimes difficult to swallow. You may acknowledge that this moment hurts, is stressful, or is painful. We have it! If our hearts are clouded by the many distractions of modern life, it can be difficult to get in touch with the clarity that comes from being present in this heart-centered awareness and, in turn, we might make wrong decisions and wrong actions the kind we wouldnt make if we were leading from our hearts. A This self love meditation script will help you love yourself again. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hilda Carroll helps folks to create true sanctuary in their lives through a combination of interior design and spiritual practices. Take these last precious moments to acknowledge your commitment to this practice, to bring that light, that magic with you in your daily life. Did you know that I love you and I appreciate you? We need a place we can go one that feels secure and full of love, so that we can give our hearts the attention they so deeply desire and deserve. As you continue the meditation, you can bring to mind other friends, neighbors, acquaintances, strangers, animals, and finally people with whom you have difficulty. Feel the struggle, distress, and emotional discomfort in your body. Say to yourself, ". For Valentines Day, I suggest adopting this meditation to send love to all those people we have loved, both romantically and platonically, including those who are no longer in our lives. The creation of a Zentangle is celebratory, has no orientation, is portable and timeless. Get this article and many more delivered straight to your inbox weekly. There are movements in communities to broaden our understanding and give depth of meaning to the day of love. This kindness meditation will help your children grow kindness from within. A church in Minneapolis organized an event to create broken heart valentines to deliver to state legislators on February 14th as a reminder of the cost of gun violence. Ensure uninterrupted time for yourself (silence your cell phone) and choose a beverage for sipping. Head to the Mindfulness Library if you have your password and if not, click the button below for free access to the many mindfulness activities, scripts, workbooks, and more in the Mindfulness Library. And, if any feelings of loving-kindness arise, connect the feelings with the phrases so that the feelings may become stronger as you repeat the words. Basic Meditation Scripts. Welcome and thanks for stopping by. Make kindnesstoward yourself and othersa daily habit! to get two free reads: 48 hours left to take a leap with Elephant Academy. Read: Heart Intelligence: How to Live From Your 'Real' Brain. I was the only one alive and ready to be lavished with the love that only I knew how to give. Meditation, Spirituality and Conscious Living. In the middle of the month we celebrate Valentine's Day. Feel the gentle touch and warmth of your hands resting on your chest. I discovered that when doing Zentangle or tangling, it is important to remember two things which are also metaphors for life: there are no mistakes and anything is possible one stroke at a time. The Deep Breathing Lesson Plan is all you need for peace and calm at home and in the classroom. From Tapestry of Faith Curricula Activities Stories Unitarian Universalist Perspectives UU World Articles on Valentine's Day The heart is a crucial energy center in the body where many physical and energetic pathways intersect and interact. It takes 7 seconds to join. How have you been? I discovered that when doing Zentangle or tangling, it is important to remember two things which are also metaphors for life: there are no mistakes and anything is possible one stroke at a time. 35 - 45 minutes. So, grab a cup or a glass and lets hang out for a while. Flaunting My 50s: 24 Things Time has Taught Me. Living with an inner smile is to live in harmony with yourself. The smiling energy emanating from Mantak Chia was reminiscent of enlightened souls such as the Dalai Lama. Heart Versus Head Intelligence Conversely, a scowl suppresses our immune system by increasing stress, contracting channels and blocking energy. Taoist Master Mantak Chia has taught the inner smile for the past 40 years. At the end of one session, everyone placed their tiles on a table in order to appreciate each others work. To love oneself is the beginning of a life-long romance It was some kind of unexpected magic. You can either use the same phrases, repeating them again and again, or make up phrases that better represent the loving-kindness you feel toward these beings. But what if we dont feel like smiling? Use a meditation cushion or seat if you have it. By practicing a heart-centered visualization meditation practice on a regular basis, you can be a pioneer of this heart-centered awareness. How are you today? You get love, you get love, everyone gets love! Feelings of loneliness, grief, and regret can be amplified. Twitter. Read more. Can you feel your heart softening and opening a bit? Valentines Day can mean exactly what we want it to mean. Some examples of showing yourself that love is to write feelings of what you appreciate and cherish about yourself and put it where you will be reminded of how special you are; buy yourself a necklace featuring a key reminding yourself that you own the key to your happiness; treat yourself to flowers, a special dinner, a soak in the tub by candlelight sipping your favourite wine or a love potion (your choice), or experience a mani-pedi and/or a massage you deserve it! Common examples are: "I'm not smart enough," "Real men don't cry," "I always get the short end of the stick," "It's better to be seen than heard," "I'm too tall," "I'm too short," "The world is a dangerous place -- don't trust anyone," "Money will solve your problems," "Money is the root of evil." What lenses are in front of your eyes? More detailed information can be found here: https://zentangle.com and here. The beauty of Zentangle within the contemplative process and environment allows spirit to move in surprising ways. Hey There Meditation Lovers!This is the time of the year that we celebrate love and love in our loveones and family as well. Ships from United States. Slightly in from each of the four corners place a dot in pencil. Practising mindfulness meditation will help you live better, with less stress and in a healthier manner and will improve your focus and productivity in your overall life.