This is a good choice of vegetable to add to stews or you can roast the sweet potatoes in the oven. Golden Sweet. For these reasons, Garnet is best used for baking recipes, such as sweet potato pie or a casserole. But if you told me right now that I could never eat another sweet potato, I dont know how Id go on living. But in the end, it comes down to personal preference., Her best advice? The reason Beauregards are so popular is due to their very sweet taste and vibrant orange color. If you eat too many of these tasty veggies you might notice your skin and nails looking a little orange! For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. These sweet spuds account for nearly 85 percent of sweet potato production in North Carolina and are continuing to become more popular, according to North Carolina Sweet Potatoes. Though many grocers use the terms "yam" and "sweet potato" interchangeably, the two are far from the same. Sweet potatoes have more tapered ends while yams have rounded ends. 6 slips for $10.00, 12 slips for $17.50, 25 slips for $32.00 Back in 2023 thanks to Yanna Fishman, Yanna's strain appears more white skinned. Sweet potatoes contain more beta-carotene than purple sweet potatoes. There are so many different ways to incorporate these nutrient-dense veggies into your diet. Blood sugar and the glycemic index. There are two nutrients the body converts into vitamin A. These Hawaiian sweet potatoes have a delicate sweet taste and smooth texture. this post of 66 Paleo sweet potato recipes here. Purple and regular sweet potatoes are both stored in a cool, dry, ventilated container. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Their bright orange color isn't the only reason we've been led to believe that sweet potatoes are healthier than white potatoes. Thousands of different varieties exist today. You might be familiar with one or two, but there are many different varieties of sweet potatoes. Sweet potatoes are full of nutrients like fiber and vitamin A, according to the USDA. Not just in how they taste, but in how they are grown, the timing for planting them, and much more. The Japanese satsuma-imo is my absolute favorite sweet potato. You can also buy Ube yam powder, extract, purple Ube jam, or grated frozen roots. The fresh purple yam flesh is pale purple with white specks through it. Cook them until you can stick a fork into them easily (this takes approximately 30-60min). Advertising on our site helps support our mission. Due to the smooth texture of the flesh, many chefs recommend using Hannah sweet potatoes to make sweet mash. So, when looking at all three types of potatoes, gram for gram, white potatoes will cause a sharper spike in blood sugar when eaten. Employed in a healthcare facility, he's worked with nutritionists and staff. The purple color is not manufactured but an entirely natural process. It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. Read more: Sweet Potatoes Have Almost No Drawbacks, Unless You Have a History of Kidney Stones. Let's take a look at the nutrients contained in each potato. Types of Plums: Black, Red, and More Varieties (With Pictures) - Including Plumcots, Apriums, and Pl Types of Sweet Potatoes: Japanese, Hannah, Jersey and More, Ultimate Guide to Different Kinds of Potatoes. Serotonin is often included as an ingredient in antidepressants. Okinawa sweet potatoes, also known by their Japanese name, beni-imo, have unremarkable off-white or dusty purple skins, but once you slice into them, you're greeted by a rich and vibrant purple flesh rarely seen in nature. The O'Henry sweet potato is incredibly versatile. However, this changes to an intense violet-purple, almost deep blue color when cooked. They are easier to find online. Though I think of these as very sweet, their flavor is actually more subdued and subtle than other breeds. In addition to coaching clients about them, Ive purchased, researched and consumed both prior to, during and after writing this article. Like other sweet potatoes, purple sweet potatoes are root vegetables and are members of the Ipomoea genus. The longer cooking time will make it moister. No added sugar, maple syrup or honey necessary! Redear sunfish is the L.microlophus and bluegill is, Read More Bluegill vs Redear Sunfish Are They The Same? SKIN Reddish/Dark Orange. Olive oil and soybean oil are two oils commonly mentioned. They grow in warm, temperate climates as well as in tropical regions. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. When baked, boiled, or fried, the smooth flesh has a sweet nutty taste. (1), They are also a great source of high-quality protein, meaning that it contains all the essential amino acids your body needs even though the absolute amount of protein is fairly low. Hannah sweet potatoes are perfect mashed as a side. Use them both. Eating one orange-fleshed potato will provide 730 percent of your DV for vitamin A, which could help prevent dry eyes, night blindness and reduce the risk of eye infections. I first visited the Shoprite supermarket and these are the prices I found: I also checked Walmart and only found the regular: I then checked a specialty store (Friedas) and found the following prices: Sweet potatoes are generally available year-round, but purple sweet potatoes like the Okinawans are usually available between late summer through late spring. Sweet potatoes with orange flesh are high in beta-carotene, which gives that yellow, orange, and red coloring to fruits, plants and vegetables. In these countries, the orange and white flesh varieties are the most popular. Get fresh recipes, cooking tips, deal alerts, and more! As a result, the sweet potatoes will be more flavorful and fresh. Unless you live in a tropical climate, or are cooking dishes that specifically call for them, you probably aren't encountering yams at all. Hannah sweet potatoes shouldn't be substituted in recipes that call for orange sweet potatoes due to its denser texture. Itll add some variety to your diet.. TASTE Mildly sweet and fairly firm inside. I roast them in a scorching-hot oventhough science (and our culinary team) advises against thisuntil the skin turns to a crinkly leather and the interior is a gooey, steaming mess of bubbling sugars and chewy flesh. The sweet flavor of this vegetable can complement a variety of . Best Uses for Adirondack Blue Potato: Boiling, roasting, or steaming. We recommend that you do your own independent research before purchasing anything. Carotenoids may be beneficial in enhancing your immune system and contribute to eye health. Sweet potatoes are native to tropical countries in Central and South America. SKIN Orange/copper. Bush Porto Rico sweet potatoes are a popular type of sweet root vegetable that is also used to create many cultivars. Yukon Gold Potato vs Russet Potato: Whats The Difference? Eric Adjepong Made His 'Top Chef' Finale Meal Anyway. They also provide some calcium, iron, magnesium, and folate. Chan: "The Nutrition Source: Sweet Potatoes", Journal of Medicinal Food: "Sweet Potato (Ipomoea Batatas [L.] Lam)--A Valuable Medicinal Food: A Review", MyFoodData: "Nutrition Facts for Sweet Potatoes", Harvard T.H. Want more Paleo sweet potato recipes? Therefore, lets take a close loom at the prices of each potato. They have purple skin and a subtly sweet-tasting flesh that intensifies in color when cooked. Which Is Healthier? White sweet potatoes have light brown skin with pale flesh. Hannah Sweet Potato Thats bad news given the amount of French fries and potato chips in many diets. Their firmness and dense texture makes Hannah sweet potatoes ideal for roasting in chunks, turning into fries, or mashing as a side dish. This variety is also called the soft sweet potato and has reddish-brown skin with bright, orange flesh. Purple sweet potatoes have a creamy texture and delicate, sweeter taste than their (7), Sweet potatoes are high in oxalates, compounds found in many plant foods, which are safe for most people. potatoes that you may mistake for yams at your grocery store. Picking a Winner in 7 Food Fights, Heres the Deal With Your Junk Food Cravings, Recipe Adventure: 10 Ways To Cook and Bake With Cinnamon, Everything to Know About Spaghetti Squash, 6 Sore Throat Remedies That Actually Work. Home Blog Paleo Diet Paleo Diet 101 Types of Sweet Potatoes (With Images) and Why You Should Be Eating Them. Lets look at some of the many types of sweet potato, starting with some of the most popular and widely consumed varieties. Both sweet potatoes and yams are nutritious, albeit completely different vegetables. They're naturally sweet and nutty with a more robust flavor than traditional sweet potatoes. A January 2016 review published in Nutrients examined the association of various levels of tryptophan, and its precursor serotonin, on emotion and cognitive reaction. Korean sweet potatoes are some of the best examples of these Asian vegetables. Different varieties of sweet potatoes have different flavors, sizes, shapes, textures and firmness, but they basically all feature one of three flesh colors: All varieties of sweet potatoes are a healthy source of complex carbohydrates which provide your body with energy needed for the proper functioning of cells, including your brain. Traditionally, Korean sweet potatoes are roasted or steamed and served as a snack. Very similar in appearance to garnets, Jewel sweet potatoes also have deep orange, sweet-tasting flesh. Allow me to preface this with I don't know much about farming. Find out if Russet potatoes and Idaho potatoes are the same in my article, Idaho vs Russet Potatoes Are They The Same? Their flesh is slightly stringier and more juicy than some other varieties when cooked, so they're good for mashing and incorporating into baked goods and desserts. Vitamins and Minerals Sweet potatoes are especially high in vitamin A and potassium. Unlike white potatoes that belong to the nightshade family, sweet potatoes are a member of the morning glory family. Some youll want to mash with butter and herbs, while others are better left in chunks, roasted with hearty root vegetables. According to Harvard University, vitamin A is a great source to stimulate healthy white blood cells 7. Dont confuse them for an Ube which is actually a yam. Magnesium plays an essential role in nerve transmission and muscle contraction, which may be why it has been studied for its potential to prevent and treat neurological disorders, according to a review in Nutrients, published in June 2018. Real yams are native to Asia and Africa, and have scaly brown skin surrounding very starchy white flesh. Better to flavor your tuber with fresh herbs or low-fat yogurt. Thats the main reason why sweet potatoes come across as a little bit of a better option, says Czerwony. Purple ones are denser requiring longer cooking times. Both are considered root vegetables, meaning the part of the plant you eat grows beneath the soil. Check out this post of 66 Paleo sweet potato recipes here. Sweet potatoes are a type of root vegetable that look and taste different from regular potatoes. Like other sweet potatoes, they originate in Central and South America, but this variety is typically associated with Japanese cuisine. Poke a few holes into each potato and place them onto the rack. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. 2. This variety of sweet potato was developed using Beauregards and has a distinct oblong shape and tapered ends. Japanese sweet potatoes, aka white sweet potatoes, have a pale yellow interior and purple skin. King and Coho salmon are both great for high-quality meals, but its important to understand their differences. Both contain soluble and insoluble fiber. The Jewel variety is likely what you are used to seeing and eating when you think of a classic sweet potato. They contain 4 mg of sugar per one serving size of 110 grams. They have coppery skin that ranges from red to purple with deep orange flesh. The Covington variety of sweet potato is particularly popular in the south. While most sweet potato varieties are delicious and incredibly versatile, knowing what type you're dealing with can help you choose a cooking method and sweet potato recipe that may be better suited for that spud. Over the course of my years of near-religious sweet potato consumption, I've bought pretty much every shape and shade of sweet potato on grocery store shelves. Sweet Potato vs. Russet Potato: Whats The Difference? While swapping these into recipes that call for orange sweet potatoes is a fun way to add a burst of color, their mild flavor and dense texture makes a one-for-one substitution tricky. Weekly meal plans and shopping lists - 30 or few er ingredients per week - Full Nutritional Data - 100% Paleo. One of the most popular varieties of sweet potatoes that is grown in the US is the Beauregard variety. There are a few varieties of sweet potatoes that are sold as Cordner cultivars. If you see pictures of yams and sweet potatoes together, it may be hard to tell them apart. Hannahs are dense, firm, and creamy, and much less prone to becoming waterlogged than orange sweet potatoes. Red potato has less Sugar. NUTRITION Data from Whole Foods. Sweet Potato vs Russet Potato Nutritional Content. Sweet potatoes also have a high content of zeaxanthin, along with its isomer lutein, as reported in Current Developments in Nutrition in September 2018. When cooked, Japanese purple sweet potatoes become deliciously sweet and creamy with nutty overtones. Theyre considered distantly related at best in the world of botanic genealogy, with some pretty big differences. The Caiapo contained also has a positive effect on the cholesterol level. Depression and anxiety can contribute to difficulty sleeping. Both are viewed as essential for global food security. It may surprise you to learn that the tubers many refer to as yams are actually varieties of sweet potato. Adirondack Blue Potato Skin Color: Dark purple skin. Carotenoids are yellow and orange pigments, synthesized by many plants, which function as a source of vitamin A (retinol) in your body. NUTRITION Data from Whole Foods. If you're looking to show off that beautiful purple hue, she suggests steaming them and pureeing them into a smoothie or soup. 17. For this reason many people wonder if theyre the same or differences. Yams are tubers from from the Dioscoreaceae family, and are related to lilies and grasses. Lets Compare. FLESH Whitish flesh that turns golden when baked. Idaho vs Russet Potatoes Are They The Same? flesh: These types of sweet potatoes normally have rose or reddish colored skin. Color: Dark orange-red skins, bright orange flesh.Flavor: Sweet.Texture: Moist.Best uses: Mashing, baking. Tryptophan is the precursor of serotonin and melatonin. We do not endorse non-Cleveland Clinic products or services. Jewel potatoes are one of the most popular orange varieties of sweet potato used for baking and making casseroles. A boiled potato has a high GI around 78, while a boiled sweet potato has an intermediate GI of 63. Some of the publications of DOST are spelled "sweet potato" and "sweetpotato." One Facebook user explained that both spelling styles are correct. Sweet potatoes, on the other hand, have a smooth, reddish skin and a softer flesh after cooking. The Japanese sweet potato is perfect for braising, boiling or stir-frying. These sweet potatoes are much denser than most of the orange varieties, and starchier, too. These include: All purples can be easily made and still retain their rich purple color even when cooked. Hi y'all!! FLESH Deep orange. Satiety value is greater. Sweet Potato vs Yam Nutrition and Benefit Differences, Kevin Garce is a Certified Health Coach who encourages people by informing them on nutrition and food topics important to them. Potatoes and sweet potatoes are different. "Both terms are correct though. Many people rate Beauregard sweet potatoes as the most versatile to cook with. (5), Although sweet potatoes are high in starch, they are considered a low-glycemic index (GI) food by the American Diabetes Association, with a GI under 55, making them one of the safer sources of carbohydrate for people with blood sugar issues. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. The purple root vegetable has purple skin and purple fibrous flesh that has an earthy and slightly sweet taste. Here are some basic instructions for each cooking method: Fill a pot with water. Garnet sweet potatoes aren't necessarily sweet, but they're full of nutrients. Sweet potatoes are said to have about 86 calories per 100 g and roughly 100 calories per dish. Purple sweet potatoes have a beige outer skin with a purple flesh inside. Download Our Favorite Paleo Recipes For Free. Color: Purplish-red skins, deep orange flesh.Flavor: Sweet.Texture: Slightly stringy, juicy when cooked.Best uses: Mashing and in baked goods and desserts (candied yams, biscuits). It's not just the beta carotene-rich, orange-fleshed, sweet potato that may be beneficial to the health of your eyes. This oblong-shaped potato has rosy skin and medium orange flesh. One large baked sweet potato provides about 3.6 grams of protein. While potatoes and sweet potatoes may be healthy, its also easy to turn potato-based food into a fatty calorie bomb. Another type of purple sweet potato from the family Convolvulaceae is the Okinawan cultivar. However, it is not related to the potato plant Solanum tuberosum as their composition of simple sugars and complex starches is pretty different. Sweet Potato vs. Baking them causes the least reduction in nutrients, says Czerwony. Andrews loves using Hannahs for a simple side of mashed sweet potatoes because their flavor is sweet enough all you need is a little dab of butter. Purple sweet potatoes have a rich taste, almost wine-like flavor with a creamy texture. Learn which is the better pick. The biggest difference amongst potatoes and sweet potatoes, is the Vitamin A content. Braising these taters, or cooking them low and slow, gives them a silky texture. The Japanese sweet potato has more starch than other varieties. The Best Way to Cook Whole Sweet Potatoes, Potatoes 101: All You Need to Know About Common Spuds, Trevisano Radicchio Salad With Satsumas, Pistachios, and Calabrian Chile Vinaigrette, Austrian-Style Potato Salad (Erdpfelsalat) Recipe, Thanksgiving Stuffed Roast Pumpkins Recipe, Roasted Frozen Sweet Potatoes With Whipped Crme Frache and Granola, Roasted Pumpkin Soup With Brown Butter and Thyme Recipe, The Serious Eats Guide to Shopping for Asian Noodles, In Season: Sweet Potatoes, For Breakfast, Lunch, Dinner, or Dessert, A Beginner's Guide to Olives: 14 Varieties Worth Seeking Out. Flavor was not the primary goal for the production of these varieties. That doesnt mean that Beauregard, jewel, and garnet sweet potatoes dont serve their purpose in all sorts of recipes, but compared to some other varieties, their flavors and textures are mild. The more potassium, the more sodium your body will lose. In addition, a review published in the Annals of Neurology in November 2012 concluded that carotenoids may play a role in preventing or delaying Lou Gehrig's disease (ALS). This mineral also plays a role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation." All sweet potatoes have similar vitamin and mineral content making them great allies in supporting your overall health. Because of their denseness, these sweet potatoes take longer than some other varieties to cook, but the wait is well worth it. Like the Hannah, Okinawa sweet potatoes are denser than orange varieties. In some countries, purple sweet potatoes are used to color toppings on baked goods. When cooked, it is sweet, creamy, moist and dense, making it an ideal candidate for soups and stews. Fact 2: Sweet potato And Oatmeal Nutrition Difference