A gradual increase in pace will get us to. metabolomics and osteoarthritis. producer (12 episodes, 2018-2019) Leslie Sansone . While the programs focus on walking at different speeds, she does incorporate other elements such as core rotations and standing curls to tone specific muscle groups. While teaching a walking class, Leslie Sansone was asked if a student could videotape the workout. She also has contributed to such magazines as "Health", "Womans World", "Prevention" and "Womans Day Magazine". FAQ I never knew indoor walking could be such a versatile activity. Leslie Sansone: Miracle Miles - 5 Mile. She was QVCs first on-air guest and has made national TV appearances for the past 30 years. The classes were a hit, and people packed the basement to take part in the action. ", "When the game ends, the mystery begins. I did walk 3 miles today at the YMCA. Campus Safety About Us You also have the option to opt-out of these cookies. Denise Austin - Blast Away the Pounds INDOOR WALK - Power Walk and Tone. According to the Walk at Home YouTube channel, Sansones videos offer a myriad of ways you can walk for better strength and overall health. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. Copyright SparkPeople, Inc. 2023., All Rights Reserved, 5K Your Way With 3 Training Plans for Every Level, Important Safety Tips for Outdoor Runners and Walkers, 3 Important Things to Know Before Starting a Walking Program, You're Never Too Old to Hike: Trail Tips for Seniors, the speed we need for health-enhancing results, people that engage in brisk exercise get sick less. Walk Away The Pounds - Leslie Sansone) Miles Completed: 10 Miles Still to Goal: 355. There really is something to be said for the constant-walk-gentle-workout combo. READ BOOK Leslie Sansone s Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss BOOK. BIO. PMID: Leslie Sansone: Walk Slim - Fast Firming! A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface. The urgent need for disability studies among midlife adults. It does not store any personal data. I decided to take the day off from walking today. in bone health and skeletal fragility across the menopausal transition; and 4) identifying So yes, maybe I did have a weirdly big grin on my face the entire time. While teaching a walking class, Leslie Sansone was asked if a student could videotape the workout. Carlos Miguel Nieto Moreno669 I actually made myself get out of bed early so I could walk a quick mile before getting everyone ready for school. Log in to see their photos and videos. Leslie Sansone: Walk Away . YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages. She is a National Institute of Aging Butler Williams Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Carrie Sansone Profiles | Facebook People named Carrie Sansone Find your friends on Facebook Log in or sign up for Facebook to connect with friends, family and people you know. A friend of Sansone decided to film one of the classes, and the idea for a television and home-based walking program was born. Carrie Dennett, MPH, RDN, is a Pacific Northwest-based registered dietitian nutritionist, freelance writer, intuitive eating counselor, author, and speaker. Her philosophy is simple: Our bodies were made to move, and we can Walk our way to health and wellness! For the most part, I was spot-on. I walked 1 mile today to pick kids up from school. So are the 20 other women following her lead in the second aerobics class at Studio Fitness in New Castle. How Did She Get Started with Her DVDs? Office: 734-763-0571. Walk Concerts El Paso, Texas. 33517822.Wang X, Karvonen-Gutierrez CA, Mukherjee B, Herman WH, Park SK. She has been married to Joseph Bullano since August 26, 1994. leg warmers!). two prospective epidemiologic studies of women with more than 25 years of data collection. His television performance credits include Scrubs . Have you been to a Walk Concert? "The world needed a hero. It definitely got my heart rate up, but not so much that I was mentally begging for the workout to end. Growing up in an Italian home, she has been cooking since she was 11. She has Her superpowers include busting nutrition myths and empowering women to feel better in their bodies and make food choices that support pleasure, nutrition and health. Leslie Sansone: Walk Slim - 3 Fast Miles! Her fitness program is a $180 million business. It is 30 minutes of marching in place, basically. Greendale GA, Strotmeyer E, Karvonen-Gutierrez C. Understanding racial/ethnic disparities in physical performance in midlife women: What started as a few classes in her fitness center, has grown into the #1 walking program in the world, having sold over 15 million DVD's to date. Share to Twitter Share to Facebook Share to Pinterest . risk periods. 2023 BDG Media, Inc. All rights reserved. she seeks to understand the impact of critical life stages and transitions on metabolic (82) 1 h 10 min 2016 PG. Search the history of over 797 billion Sansone also has a son Joseph. At the start of the video, Sansone spends time explaining the point of the 80s beats. Self 1 episode, 2019 Series Produced by . Fitness personality Leslie Sansone literally walked her way to fame. from the University of Michigan. */. A writing professional with more than 15 years of experience, Steve Repsys is currently employed in a college marketing environment. See the full list of Leslie Sansone: The Tone Every Zone Walk cast and crew including actors, directors, producers and more. Maintain that brisk pace for at least 12 minutes. She has 70 million walk fans, and counting. She posted flyers in the neighborhood about her walking aerobics class, which became so popular she had to offer 40 walking aerobics classes a week. Environ Res. The cookies is used to store the user consent for the cookies in the category "Necessary". My knee is bothering me this morning and it snowed and is snowing but I'm going to try and get to Hobart Arena (the ice skating rink. Sansone discovered she loved moving to music and soon became an exercise instructor for local churches. We also use third-party cookies that help us analyze and understand how you use this website. She began teaching fitness classes during the 1980s in the basement of a Pennsylvania church, but she soon realized not everyone was up for the challenge of fast-paced aerobics. Leslie Sansone was born in New Castle, Pennsylvania, on Feb. 14, 1962. In 1980, 18-year-old Leslie took a weekend certification course to become an aerobic instructor to help pay for college. I am doing horrible with walking. This makes sense, seeing as Sansone released her first fitness video in 1980. [2] ", "Save your family or save humanity. Our Walking burns more calories than a stroll around the park because: and all while being easy on the joints! Dr. Karvonen-Gutierrez is a faculty member of the Center for Midlife Science where These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Home 2020;Jul 25;91:104206. designs leveraging her leadership in ongoing cohort studies as well as new data collection Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Walk to the beat of songs you know and love in Mile 5 with Leslie Sansone! Arch Gerontol Geriatr. These cookies track visitors across websites and collect information to provide customized ads. Walk and Kick is a fun and energetic program in the Walk Away the Pounds series. But opting out of some of these cookies may affect your browsing experience. It's time to turn up the intensity with this totally energizing workout that really incinerates calories! Drago, now residing in Los Angeles, has appeared in roles in front of, as well as behind the camera, in numerous productions over the past 20 years. Self 1 episode, 2018 Chrissy Walker . Press Needless to say, I was down to try Sansones Walk at Home workouts read on for what my experience was like. Scholarship Project Leslie Sansone's At-Home Walking Workouts Are My New Obsession. Shop Amazon, #mc_embed_signup{background:transparent; clear:left; font:14px Poppins,Arial,sans-serif; } As you can see I did NOT finish blogging about my walking. Share to Twitter Share to Facebook Share to Pinterest. She released her first video in the late 1980s. In perfect fitness guru style, she counted down from eight (and seven, and six) with all her backup exercisers in perfect step behind her. Success Stories The Daily Diet and Exercise Routine Lady Gaga Swears By, The 700 Club: Leslie Sansone: Being a Witness for Fitness, Christian Broadcasting Network: Leslie Sansone: Being a Witness for Fitness Video, American College of Sports Medicine: Motivating the Inactive: Walking Provides Simple Way to Health. https://www.facebook.com/events/199296043590962/. Get The App Shes also the creator of Walk at Home, aka the number one indoor walking fitness program designed to get you walking in the comfort of your home. As someone who loves walking and the comfort of my home, I figured theyd be the perfect match for my workout routine. Capture a web page as it appears now for use as a trusted citation in the future. She is a producer and writer, known for Walk at Home by Leslie Sansone (2014), Walk At Home's New Year's Walk Challenge (2018) and Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles (2001). To me, a walking workout can feel a little too easy at times, so it was a nice reminder that each move was hitting a certain muscle and thus giving me a good workout, even though my muscles werent burning, per se. Br J Sports Med. Jenny Craig Walk Your Way: The Brisk Walk with Leslie Sansone (2003), Leslie Sansone was born on 14 February 1961 in New Castle, Pennsylvania, USA. Other videos include the 2 Mile Walk, a 20 Minute Boosted Walk, the 1 Mile Happy Walk, and her FAST Walking 30 Minutes session, but all share the common thread of Sansones walk-in-place exercise variations think step-outs with coordinating arm punch-outs, walking forward and backwards, step and kicks, and easy jumping, to name a handful. health outcomes in women. It has now grown into the #1 in-home walking program worldwide. So a few more days went by of no walking. on July 29, 2021. And Im right there with them: Ive been all about making sure I take enough steps, especially since I work at a desk all day. Host and fitness expert Leslie Sansone leads viewers through the low . The cookie is used to store the user consent for the cookies in the category "Performance". Dr. Karvonen-Gutierrez's research focuses on critical periods of risk for adverse I figured Id march or walk in place throughout the entire workout, with maybe a few extra moves squats? Ylitalo KR, Karvonen-Gutierrez CA, Sternfeld B, Pettee Gabriel K. Association of physical activity and physical functioning phenotypes with fall risk Nick Drago . Peripheral nerve impairment and recurrent falls among women: results from the Study Agent info Leslie Sansone was born on 14 February 1961 in New Castle, Pennsylvania, USA. The 30 Minute Boosted Fitness Walk, for instance, promises to help you feel more focused and have more energy with its mix of fast walking and side steps. Worked at EPISD. Trainers Reveal How Long You Should Rest Between Sets, How Many Squats Should You Do? Records the default button state of the corresponding category & the status of CCPA. pre-pregnancy environmental exposures and post-partum endocrine and metabolic health She is a producer and writer, known for Walk at Home by Leslie Sansone (2014), Walk At Home's New Year's Walk Challenge (2018) and Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles (2001). Leslie Sansone - 5 Really Big Miles 1 Fitness Follow Browse more videos Playing next Fit In 5 To 20 Minutes - Muffin Top Burn Off - 20 Minute Workout Leslie Sansone - 5 Really Big Miles 2 45:00 Leslie Sansone - 5 Really Big Miles 1 Fitness 42:43 10:57 REALLY BIG MILES FROM TOMORROWLAND TOYS MAXIMUM MILES AND MERC DISNEY JUNIOR 12:06 function limitations, disability and falls during midlife; 3) characterizing changes Shortly after Leslie Sansone became . She believes walking is a sport for life, and that nearly everyone can participate. Leslie Sansone - Ultimate 5 Day Walk Plan - Cool Down & Stretch. It got Black Adam. We send the latest workout tips, wellness motivation, and inspiration to live that healthy life youre walking towards! Sansone also took the time to explain the goal of each move, with all the pep and care youd expect from someone whos been in the game for decades. She is also a regular contributor and supporter of organizations like the American Heart Association and the American Diabetic Association. They are located at 2801 Wilmington Rd New Castle, PA 16105-1251 and their phone number is (724) 658-1400. Simply enter your email address below. Scholar and is on the Editorial Board at the Midlife Women's Health journal. Where to Watch. Posted by Carrie at 6:00 AM No comments: Email This BlogThis! Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. 2020;[Epub ahead of print]: doi: 10.1136/bjsports-2020-102559. Necessary cookies are absolutely essential for the website to function properly. Diversity, Equity, and Inclusion The fitness personality's motto is "Walk, walk, walk, walk, walk." Leslie Sansone's walk at home videos have millions of views on . Her research program includes four aimes: 1) Log In or Sign Up Carrie Sansone See Photos Kara Sansone See Photos Kara Sansone See Photos Carrie Schultz See Photos Kara Sansone See Photos Carolyn Sansone See Photos I have to figure out a good routine to include some kind of walking. She sees it as an opportunity to teach children about the benefits of an active lifestyle. Going the extra miles gives you hundreds of calories burned! According to her bio on WalkAtHome.com, she has provided her fitness input to the Presidents Council on Physical Fitness, the PA Governors Council, Weight Watchers, Jenny Craig and Take Off the Pounds Sensibly. With high calorie burn, you'll be amazed how easy it is to walk two miles when you're at home! Addeddate As of 2013, she had eight different certifications, including one from the renowned American College of Sports Medicine. Facebook gives people the. Sansone's philosophy is centered around the idea that even the simplest of movements can have a huge impact on a person's fitness level. the National Health and Nutrition Examination Survey III. YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data. aging, reproductive aging and obesity and their intersections, on the development Something about the whole thing felt so cozy and happy. Fax: 734-764-6250. ckarvone@umich.edu. Her classes are just so cute and IMHO definitely worth a try, whether your goal is to take more steps or fit in some movement set to 80s beats all without leaving your house. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Walk at Home has produced hundreds of workouts and the Walk at Home library of workouts can be streamed on any of your favorite devices such as Roku, Apple TV, Amazon Fire, and more. Note that these fitness videos arent like the run-of-the-mill exercise sesh youd typically stream from workout studio platforms or trainers. Best known for her "Walk At Home" and "Walk Away the Pounds" fitness DVDs, she truly is America's fitness-walking authority. | Findings from SWAN (Study of Women's Health Across the Nation). Get the Walk Newsletter sent right to your Inbox! She began teaching fitness classes during the 1980s in the basement of a Pennsylvania church, but she soon realized not everyone was up for the challenge of fast-paced aerobics. This cookie is set by GDPR Cookie Consent plugin. Make the choice.". These cookies will be stored in your browser only with your consent. Sansone is married to Joseph Bullano, and the couple have two children, Marie Ellena and Andrew. Copyright 2023 Leaf Group Ltd., all rights reserved. YouTube sets this cookie to store the video preferences of the user using embedded YouTube video. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Leslie Sansone holds six fitness certifications and has organized health programs for public schools and weight-loss clinics. SPECIFICALLY DEVELOPED TO GET YOU MOVING! Ann Arbor, Michigan 48109-2029. PMCID: PMC7518556.Sternfeld B, Colvin A, Stewart A, Appelhans BM, Cauley JA, Dugan SA, El Khoudary SR, Urinary metals and adipokines in midlife women: The Study of Women's Health Across Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. She considers her brand one of the finest fitness guides in the world. It's time to turn up the intensity with this totally energizing workout that really incinerates calories! Sansone discovered she loved moving to music and soon became an exercise instructor for local churches. Watchlist. J Gerontol B Psychol Sci Soc Sci. Leslie Sansone was born February 14, 1961, in New Castle, Pennsylvania. Wednesday, January 15, 2014 . Age Ageing 2018;47:685-691. The routine ended with a heel-down step and slower march, which Sansone said helps get your breathing back to normal. Her approach is one of encouragement and inspiration. Leslie Sansone - Ultimate 5 Day Walk Plan - Warm Up. This cookie is set by GDPR Cookie Consent plugin. Leslie is a wife and mother of three, and loves to cook, eat and WALK! Welcome to the new year. Analytical cookies are used to understand how visitors interact with the website. web pages 1415 Washington Heights, Associate Professor of Epidemiology. The channel is also a jackpot of content thatll help you get more steps. While in college, Leslie attended lectures by Dr. Kenneth Cooper and was certified by The Cooper Organization. She heavily promotes low-impact walking exercises, which resulted in a business self-reported to be worth $200 million. Family (2) Trivia (5) Leslie Sansone: Walk the Walk - Firm Walk - Full Cast & Crew 2002 Watchlist Where to Watch Fitness trainer Leslie Sansone adds a new message to her walking-based exercise routines with this. Since the beginning of 2020 Sansone has not been seen in new videos or on social media, and while the Walk at Home label is still operating, questions asking where Leslie is and what is her current connection to the brand, have been left unanswered. J Gerontol Med Sci. For 25 years, Leslie Sansone has taught people of all ages how to get fit, stay fit and feel better about life. Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. among women in Puerto Rico. She is the Principal Investigator on the Michigan Leslie Sansone: Miracle Mile is an easy-to-follow aerobics video for light muscle toning. With the temperature being negative today I have opted to stay home today. Never get so busy making a living that you forget to make a life.. This Account is Private Already follow justcarrieg? She oversees scientific activities for the Michigan Bone Health and He is part of a team that produces award-winning publications. Carrie at 5:42 PM No comments: Email This BlogThis! Center for Midlife Science. Among them are the "Belly Blasting Walk" (2013), "Ultimate 5 Day Walk Plan" (2012) and "5 Really Big Miles" (2012). She contacted a video distributor in New York and signed a contract to produce her walking videos. Be the first one to, Walk Away The Pounds: High Calorie Burn 2 Miles, walk-away-the-pounds-high-calorie-burn-2-miles, Advanced embedding details, examples, and help, Terms of Service (last updated 12/31/2014). Blog This cookie is set by GDPR Cookie Consent plugin. Since the beginning of 2020 the fitness . Womens Midlife Health. Menopause 2018;25(8):849-854. progression and severity; 2) describing the epidemiology of and risk factors for physical Walking at Home: 3 Mile Fast-Paced Walk, Leslie Sansone: Walk Your Way Thin - Walk It Off and Tone It Up, Leslie Sansone: Walk Slim - 5 Really Big Miles, Leslie Sansone: Walk at Home - Burn Body Fat & Sculpt Your Arms, Leslie Sansone: Just Walk - Ultimate 5 Day Walk Plan, Leslie Sansone: Walk Away the Pounds - 7-Day Calorie Blast, Leslie Sansone: Just Walk - 4 Mile Power Walk, Leslie Sansone: Just Walk - Walk to the Hits Radio Remixes, Leslie Sansone: Walk Off Weight System - Firm Off Weight, Leslie Sansone: Just Walk - Belly Blasting Walk. environmental exposures associated with metabolic dysfunction in women during critical Leslie Sansone: Walk at Home - Walk Away Your Waistline! Sansone also has written several fitness books and owns her own gym in Pennsylvania. It feels good to move around and put those muscles in motion, Sansone announced. ", "The adventure is real. (Lake Fong, Post-Gazette Photos) Fitness isn't the only goal for Sansone, however. Leslie Sansone holds six fitness certifications and has organized health programs for public schools and weight-loss clinics. Movement set to the beats per minute in workout (and popular) music. 2020;75(9):1961-1971. PMCID: PMC7854835.Ylitalo KR, Strotmeyer ES, Pettee Gabriel K, Lange-Maia BS, Avis NE, Karvonen-Gutierrez CA. New 'Guardians of the Galaxy Volume 3' Trailer. lunges? 2020;[Epub ahead of print]: doi: 10.1016/j.envres.2020.110426. Leslie Sansone: Walk at Home - 3 Mile Weight Loss Walk. PMID: 30045364Karvonen-Gutierrez CA, Peng Q, Peterson M, Duchowny K, Nan B, Harlow S. Low grip strength predicts incident diabetes among mid-life women: the Michigan Study on the Internet. A higher muscle engagement leads to higher calorie burn and of course more muscle tone. // Leaf Group Lifestyle, Weight-Loss Camps for Adults in California, "Christianity Today": TCW Talks to Leslie Sansone. Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. To address her Leslie Sansone: Walk Away the Pounds Express - Walk Strong. Specifically, she evaluates the impact of chronological /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. This product uses the TMDb API but is not endorsed or certified by TMDb. You could call Sansone the queen of creative walking: Her channel has a vast range of classes that vary by length, intensity, mood, and distance, among other categories. Leslie Sansone really walks the walk. of Women's Health Across the Nation. executive producer (12 episodes, 2018-2019) . Due to a planned power outage on Friday, 1/14, between 8am-1pm PST, some services may be impacted. the nation (SWAN). 734-764-5425 The cookie is used to store the user consent for the cookies in the category "Analytics". J Aging Health 2021;[Epub ahead of print]: doi: 10.1177/0898264320988405. In an interview with Christianity Today, Sansone said she was surprised when all of her students wanted a copy of the video. 14:35. Join Facebook to connect with Carrie Gutierrez and others you may know. Bone Health and Metabolism Study and the PROTECT-Moms Study and a co-Investigator She also teaches that walking can reduce stress and renew the spirit. Sansone has developed several walking-based programs now featured in books and DVDs for easy use at home. Contact Us Here's What Trainers Say, Here's How Long To Spend In An Ice Bath To Reap All The Benefits, Get Even More From Bustle Sign Up For The Newsletter. Each plan is designed to help people of all ages and fitness levels drop excess weight, build muscle and get in shape. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. identifying inflammatory and metabolic biomarkers related to osteoarthritis incidence, Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category . Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Privacy Policy They have two children. We can get aerobic training effect in as little as 12 minutes a day! Right when I got a little too used to a side step, legs raise, or grapevine, it was time to walk walk walk walk walk.. of a metabolically-dysfunctional and pro-inflammatory environment. Walk At Home's New Year's Walk Challenge (2018), Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles (2001), Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles, Walk Away the Pounds with Leslie Sansone: Super Fat Burning, Walk Away the Pounds with Leslie Sansone: Get Up and Get Started. 2020; 75(10):2020-2027. Carrie Karvonen-Gutierrez Associate Professor of Epidemiology University of Michigan School of Public Health Detroit Metropolitan Area University of Michigan, +1 more University of Michigan. Walk at Home began with a few aerobics classes in Leslies health club in the 80s (big hair! Since her first video was released in 1980, Sansone has released over a hundred DVDs and four books. Leslie Sansone Walk to the Hits All Time Favorites AnchorBayFitness 14.5K subscribers 313K views 7 years ago IT'S A BIG CALORIE BURNING WALK CONCERT OF ALL-TIME FAVORITE SONGS RIGHT IN YOUR HOME!. The BEST time to increase flexibility and range of motion is when muscles are super warm, and that is always AFTER a brisk walk or any aerobic exercise. on the Study of Women's Health Across the Nation. PMCID: PMC6108393. efforts. U-M Home, The Regents of the University of Michigan, PhD, Epidemiologic Science, University of Michigan, 2012, MPH, Epidemiology, University of Michigan, 2005, BA , Biology, University of Northern Iowa, 2002. Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website. By joining TV Guide, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. It's 9:30 a.m. and Leslie Sansone is sweating. Metabolism Study and the Michigan site of the Study of Women's Health Across the Nation, By subscribing to this BDG newsletter, you agree to our. Leslie Sansone is an American fitness instructor from New Castle, Pennsylvania. Leslie Sansone: Fat Burning Walk - 4 Miles, Leslie Sansone: Walk Away the Pounds - Walk and Jog, Leslie Sansone: Walk at Home - 1 Mile Workouts, Leslie Sansone: Walk at Home - 5-Mile Walk. a K01 Mentored Research Scientist award from the National Institute of Aging to examine Nick Drago, a native Texan and graduate of Oklahoma City University, is a dancer, writer and producer for the film and television industry. I decided to try Sansones Fast Walking 30 Minutes video, a fan-fave workout that has nearly 100 million views and over 500,000 likes. From hair trends to relationship advice, our daily newsletter has everything you need to sound like a person whos on TikTok, even if you arent. I followed along as Sansone interspersed the walking with hamstring curls, arm pull-downs, mini squats, kickbacks, knee raises, and again, lots of grapevines, which meant the workout actually worked all of my muscle groups. Walking is the most natural and effective way to health and wellness, and works for anyone, any age, any size and anywhere because were Walk AT HOME! Leslie Sansones walk at home videos have millions of views on YouTube. View the profiles of people named Carrie Gutierrez. In an interview on Christianity.com, Sansone said people were attracted by the word walk, which made exercise seem not so threatening. Further, she is PI on the PROTECT-Moms study, evaluating the relationship between ALL RIGHTS RESERVED. 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