keto pee smells like asparagus keto pee smells like asparagus

Some STIs can lead to a smelly discharge in males and females. It causes strong or sweet urine. 1996-2022 MedicineNet, Inc. All rights reserved. It is a normal phenomenon and is not related to the overall health of the individual. This issue does go away over time though. A 2016 study found that whether or not someone could smell asparagus pee is associated with a genetic variation near multiple olfactory receptor genes. But unfortunately, no research exists showing that diet alone can alter vaginal pH. Some medicineslike antibiotics can make your urine stink. Keto flu, keto breath, keto diarrheait's no secret the keto diet comes with side effects. Well-known side effects can include weakness and fatigue (15). If youre prone to infections or bacteria, then the bacteria will grow and grow until you pee them out, says Dr. Comiter. Dont miss the 13 sexual health tips your urologist wants you to know. Your body needs water to dilute waste products in your urine. Were talking headaches, fatigue, body aches, dizziness, and nausea. These foods also produce methyl mercaptan, a gas that has a rotten cabbage odor and is released when peeing and breathing. Terms of Use. A different Reddit user agreed, responding: "Oh boy, yes. You may lose a noticeable amount of weight as early as your first week on the keto diet. The digestion of asparagus produces methanethiol and S-methyl thioesters, chemical compounds containing stinky sulfur, also known as brimstone. See additional information. Thats why its important to drink water when youre thirsty. These infections are commonly found in hospital or nursing home patients because the bacteria that causes it (and also gives your pee a metallic scent) thrives in those environments. Samantha Lauriello is a social media strategist and editor. A study using data from almost 30,000 users of 23andMe found genetic variants in olfactory receptors linked to peoples perception of this adverse taste. Some people are hypersensitive (or hyposensitive) to androstenone, a component of sweat. Many people report decreased hunger while following a keto diet. If you feel full and dont need to eat as often as before, then you may be in ketosis. Bad bacteria that snuck its way into your bladder through your urethra often causes these strange odorous smells. While some people believe this to be fat loss, its primarily water weight (2). When they follow up verbally--it will be verbal response--reply all on the same email chain and thank them for stopping by to confirm XYZ. Byproducts build up and cause breath, sweat, and urine to smell like boiled cabbage. Here are 7 tips for how to get into ketosis. How long does it take to go away? Certainurine smells can be a sign of some conditions, but your doctor might not consider that to be the case unless you have other symptoms. The enzymatic process breaks down distinct chemicals as your body digests meals. health & living health center/do all people's pee smell after eating asparagus article. Either way, you need to get it looked at. Some babies are born with a condition called tyrosinemia type 1. You might also feel sick, have pain that comes and goes, and have bloody urine. Since you will be taking in more protein when you are following a keto diet, this can increase the amount of ammonia in your pee. "I've been on the diet for about a month and a half now and I've noticed that my vaginal odors have gotten MUCH stronger(It smells like a mix between urine and dischargeI'm not exactly sure how vaginas are 'supposed' to smell like. It was like a light switched one day I couldnt smell it, next time I ate asparagus the strong smell was there. The more fat your body burns in ketosis, the more ketones, like acetone, your body produces as byproducts. But back in the 17th century, urologists would analyze urine samples for diabetes by using three of their senses: sight, smell and taste. With WW And Walking, How To Lose Weight Fast Safely And Naturally. "Of course, having diabetes increases the chances of spilling glucose into the urine if blood glucose levels are too high." If you follow keto and start noticing that your vagina smells bad, consider checking in with your OB-GYN. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Find out the diseases you can prevent just by washing your hands. A lot of people report insomnia or waking up at night when they first reduce their carbs drastically. "If PKU is untreated, or if foods containing phenylalanine are eaten, the breath, skin, ear wax, and urine may have a 'mousy or 'musty' odor," Dr. Ellerkmann says. Bacterial infections like chlamydia can be cured with antibiotics. The good news is that these vitamin-induced urine smells are harmless, so you can keep taking your daily vitamin supplements. After several decades of running on a carb-heavy fuel system, your body is forced to adapt to a different system. If this sounds horrible, it is. Its part of the flora bacterial environment.. This will pass once your body becomes adapted to running on fat and ketones. It's best to avoid scented antibacterial soaps, which can affect the balance of natural bacteria in your vagina. Thank you", This! The most reliable and accurate method of measuring ketosis is to measure your blood ketone levels using a specialized meter. Heres everything men need to know about bladder leakage. The culprit of that asparagus pee smell is a particular sulfur compound found only in that vegetable. Mayo Clinic: Hyperglycemia in diabetes, Strong-smelling Urine Not Necessarily Cause for Concern., American Family Physician: Urinalysis: A Comprehensive Review., American Diabetes Association: DKA (Ketoacidosis) & Ketones., Nutrition & Metabolism: Branched-chain amino acids in health and disease: metabolism, alterations in blood plasma, and as supplements., National Organization for Rare Disorders: Maple Syrup Urine Disease, Tyrosinemia Type 1, Trimethylaminuria., MIT Medical: Ask Lucy: Could it B-vitamins?, Harvard Health Publishing: Urine color and odor changes., Frontiers in Psychology: Pregnancy and olfaction: a review., British Journal of General Practice: A nose for trouble., Urology Care Foundation: What is a Bladder Fistula?. Here are the vitamins and supplements doctors take every day. Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. There are hills to die on, and this ain't one of 'em. However, its been suggested that this hunger reduction may be due to alterations to your bodys hunger hormones, along with an increased intake of proteins (11, 12). It can also cause stomach pain, throwing up, and feeling sick. The soap you use is also important. And it's not like smelly pee will stink up your vagina. A quick search online will reveal several keto followers who complain about this particular effect. If you notice you have a weird odor going on down there right after you go keto, you may want to give it a few days to see if it goes away, says Dr. Greves. "Nobody knows if this is a real effect of the keto diet," Lauren Streicher, MD, clinical professor of obstetrics and gynecology at Northwestern University, told Health. Another way to measure blood ketone levels is a breath analyzer. Its entirely possible that you were just unlucky enough to develop an infection or other gynecological issue at the same time as you went keto, and that it has nothing to do with your diet, says Dr. Greves. It can cause bad or fruity-smelling breath for people on a keto diet. "Oh thank God I am not the only one with a stinky vajayjay. And then theres keto diarrhea, which is about as fun as it sounds. If you notice your pee is smelling really foul (not just strong, like when you're a little dehydrated), it could be a sign of a urinary tract infection, says Dr. Mark Ellerkmann, director of urogynecology at the Weinberg Center for Women's Health and Medicine in Baltimore. She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day. But it doesnt represent a risky infection because its just bacteria that flourishes in the urine and then disappears. If you experience other symptoms like a burning sensation while peeing or a fever, see a doctor. They might want to make sure nothing else is causing the odor. If your urine smells like metal, you might have a pseudomonas infection. The study Asparagusic acid is broken into volatile compounds that are discharged through the urine. Press J to jump to the feed. Asparagus might be the most common reason for stinky pee. 2005 - 2023 WebMD LLC. They may give you antibiotics, special soap, or suggest eating certain foods. Other foods, including Brussels According to one study published in the journal Nutrition & Metabolism in November 2016, these urine markers are highest in the morning and after dinner. Here is everything you need to know about these. Research Scientist in Epidemiology, T.H. The Keto Diet: What's The Difference? If you swear that you've never smelled what's colloquially known as asparagus pee, it is because you lack the ability to recognize the stench. Keto vs. Mediterranean: Which Diet Is Really Better for You? However, not everyone can smell it. Anyone eating asparagus has the potential to produce pungent-smelling urine. Copyright 20102023, The Conversation Media Group Ltd, Committee Member - MNF Research Advisory Committee, PhD Scholarship - Uncle Isaac Brown Indigenous Scholarship. WebThis smell is commonly compared to rotten cabbage or rotten eggs and can come from eating asparagus, garlic, and onions. Theyll need to follow a special diet. Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. But tbh, that's probably not what's going on here, says Jessica Shepherd, MD, a minimally invasive gynecologist in Dallas and founder of Her Viewpoint. If you're on the keto diet and develop a rash, dont just blame it on the diet, she says. These receptors are regulated by hundreds of genes. However, theyre not as accurate as a blood monitor. Maple syrup urine disease. I now dread coming in. Thats because bacteria can build up in your urine and make it stink. Vaginal odor can be caused by these other factors as well: If changes in vaginal odor are accompanied by itching, burning, redness, or swelling, you'll want to see your healthcare provider to nail down the exact cause. You may start producing smelly urine to the earliest as 15 minutes after eating asparagus, and the effects may last up to 14 hours. The use of acetone breath analyzers has been shown to be fairly accurate, though less accurate than the blood monitor method (10). Why Does My Urine Smell Strong Like Ammonia. Asparagus consumption provides a distinct odor to urine. If cystine is in your urine, it may smell like rotten eggs. These side effects are natural. Asparagusic acid is only found in asparagus, though Smith says there are plenty of other foods that can change the smell of your urine. You may start producing smelly urine to the earliest as 15 minutes after eating asparagus, and the effects may last up to 14 hours. But, because your body produces more of them on the keto diet, the excess can make your poop, pee, and breath a little more smelly (again, like nail polish remover). A 2016 study found that whether or not someone could smell asparagus pee is associated with a genetic variation near multiple olfactory receptor genes. Come along for the ride! It causes symptoms like fruity breath, sweet-smelling urine, excessive thirst, and tiredness. The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. Its primarily caused by the reduction in your muscles glycogen stores. This is when you begin to reap the benefits of a keto diet. You may go to the bathroom a lot if you have a UTI. Asparagus contains asparagusic acid, an odorless acid that breaks down into volatile sulfurous byproducts, Dr. Christopher Smith, associate professor of urology at Baylor College of Medicine, tells Yahoo Life. They can stop or slow urine flow, leading to a buildup of salt and ammonia. During the metabolism of asparagus, sulfur compounds in the asparagus are eliminated from the body through urine, which results in the pungent smell of urine. Ultimately, if you are following the guidelines of a keto diet and staying consistent, you should be in some form of ketosis. But, it's important not to overdo it by washing excessively or using scented products like perfumes, powders, and deodorant sprays. MedicineNet does not provide medical advice, diagnosis or treatment. Its crunchy yet tender and can be used in everything from salads and soups to pasta dishes. These include: Vitamins. The reasons why this happens are still being investigated. Odd smells along with feeling sick, pain, orbloody urine are a sign you should see your doctor. Most importantly, dont make the mistake of eating a diet that lacks diversity. Bad breath is actually a common side effect of reaching full ketosis. And that means that even if your pee is the same, it may seem like the odor is weird or more intense. Yes. Along with many other delights, springtime brings the beginning of the asparagus growing season. Extra vitamin B6 (pyridoxine) can give it a strong odor. That bagged urine really smells because once its out of you, the bacteria flourish, says Dr. Comiter. As you pee, these aspargusic acid-turned sulfur byproducts evaporate almost immediately, causing you to smell that distinctive asparagus pee scent. Garlic, onions and brussels sprouts, for example, all break down into sulfur compounds when digested. Thats called hyperosmia. Health posed that question to an OB-GYN, who said keto crotch has never been scientifically investigated. Tbh, tons of totally harmless reasons could explain this. The other hypothesis is that everyone produces the odor, but they may not actually smell anything. The group of peeps who have experienced smelling an off scent down below seems to be pretty large, at least on the Internet. Lastly, theres the controversy. OtherUTI symptoms include: Liver disease. As many weight loss studies have shown, youll likely experience both short- and long-term weight loss when switching to a keto diet (2, 6). If youre holding on to it, you will get extra pungent urine.. A keto diet can significantly reduce appetite and hunger. If you have this condition, your urine might just smell like regular ol' pee (to you, at least) even if your urine contains post-asparagus sulfuric compounds. She was previously an assistant editor at Health before moving over to Travel + Leisure as a social media editor. Why Does the Keto Diet Cause ConstipationAnd How Can You Stop It? You can lessen these symptoms by drinking plenty of fluids and getting enough electrolytes. When enzymes in the human digestive tract break down the asparagusic acid thats naturally present in the vegetable, these volatile compounds are created. The ketone acetone is partly expelled via your breath. Two hypotheses exist. I'm drinking water like a fish and peeing like it's going out of style. If the odour persists or your urine becomes cloudy, seek a physicians care. Short-term decreases in performance can occur. Thats why its always a good idea to remind kids to take bathroom breaks. While its unlikely that a keto diet can maximize performance for elite athletes, once you become fat-adapted, it should be sufficient for general exercise and recreational sports (24). Asking yourself, Why does my pee smell? Cleveland Clinic: Urine Smell: What Does It Mean?, Colorado State University: Water-Soluble Vitamins: B-Complex and Vitamin C 9.312., Journal of the American Medical Directors Association: Cloudy, Foul Smelling Urine Not a Criteria for Diagnosis of Urinary Tract Infection in Older Adults., Mayo Clinic: Diabetic ketoacidosis. Urinary tract infection (UTI), Urine odor., Merck Manual Consumer Version: Tyrosinemia., Metabolites: Quantitative Determination of Common Urinary Odorants and Their Glucuronide Conjugates in Human Urine., National Health Service: Kidney stones, Smelly urine., National Organization for Rare Disorders: Maple Syrup Urine Disease., Pacific Mens Health: Men's Health 6 Reasons Your Pee Stinks., U.S National Library of Medicine: Trimethylaminuria.. This content is imported from poll. What supplements should we really be taking? If you get one between your bladder and bowels, poop or gas may come out when you pee. Your urine can get super concentrated and take on a pungent urine smell similar to ammonia if you dont drink the recommended seven to eight glasses of water a day. Hepatic steatosis (aka fatty liver, which is a buildup of fat in the liver), Hypoproteinemia (deficient levels of protein in the blood). How dehydrated you are can not only change its color, but also create a much more pungent smell, as can dietary choices and medical conditions. Skip the medical care point. It means they dont have the right enzyme to break down the amino acid tyrosine. They can be a quick and cheap method to assess your ketone levels each day. Wearing breathable fabrics can also help prevent unwanted moisture and scents from building up. Your food, vitamins, and medications are the most common cause of a badurine smell. 2005 - 2023 WebMD LLC. If they are really that stupid to go that far, you'll at least have them dead to rights if you do decide to get an attorney. If asparagus is on the menu, it may rear its ugly smell as early as a mid-meal bathroom break. And while asparagus itself doesnt have an odor, when it is digested, the sulfur bonds -- between the amino acids in MedicineNet does not provide medical advice, diagnosis or treatment. Asparagus anosmia specifically is caused by a genetic variation that alters olfactory (re: smell) receptors so you're unable to perceive the sulfuric odor, explains Ehsani. Vitamins dissolve either in fat or water before they are absorbed by your body. You could just be super sensitive to scents. Some people have a mutation in one of these genes, which alters the receptor's capacity to respond to the chemical that causes pee to smell funny. Many creatures rely on their sense of smell to survive. Regardless of whether you prefer the green, purple or white variety, asparagus provides a rich source of vitamins and minerals, and its consumption as part of a healthy diet may reduce risk of cancer and cardiovascular-related diseases. This is dangerous and can lead to diabetic ketoacidosis, the American Diabetes Association warns. Ammonia occurs naturally in water, soil, and the air, and is also found naturally in plants, animals, and the human body. Chief among these molecules is methanethiolone of the six to eight sulfur molecules researchers have identified as likely culprits of smelly asparagus pee. As discussed above, removing carbs can lead to general tiredness at first.