great depression recipes great depression recipes

Rice, beans, and cheese were major sources of protein, instead of meat, which was much more expensive. Meat rations were pretty low per family in the 30s, so to add a little more sustenance, potatoes were mixed in to create this dinner. Beat with an electric mixer at medium speed for 1 minute. If you like your cornbread sweet, drizzle it with some maple syrup! 1 (9-inch) deep-dish pie crust, unbaked 1 cups water 4 Tbsp flour 1 cup sugar 2 tsp vanilla extract 5 tbsp butter Preparation Preheat oven to 400 Fahrenheit and set empty pie crust on a baking. 15 Depression-Era Foods You Won't Believe Are Making a Comeback. Combine flour, sugar, and baking soda in large bowl. Ground meat is mixed with rice and tomatoes before being stuffed into whole bell peppers. Place the dandelion blossoms in the boiling water. Hot dogs were a staple meat item for most poor Americans during the Great Depression. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); This recipe makes seven whole loaves of bread. Bacon Grease Cornbread Bacon Grease-Fried Cornbread A time-honored favorite that persists to this day! Add the vinegar, eggs, and vanilla. Want to save this recipe? How To Make Water Pie: Preheat oven to 400 Fahrenheit and set empty pie crust on a baking sheet. It is still possible to find recipes for dandelion wine online. Also lovingly known as sh*t on a shingle, creamed chipped beef is typically served on a piece of toast, aka, the shingle. Also known as SOS or S*** on a Shingle, this dish was common in the military and among truck drivers. Poor Man's Spam is a budget-friendly recipe for dinner that has been passed down through generations. However, people still had to eat, and they found ways to make do with what they had. Continuing with the theme of stress baking, let's talk about the deliciousness of chocolate cream pie. Author: Leigha Staffenhagen // Last updated on November 2, 2020 Leave a Comment. The Spruce Eats. According to Living History Farm, the main foods rationed during the Great Depression were sugar, coffee, meat, fish, butter, eggs, and cheese. If you havent yet tried the vintage classic that is red hot applesauce (and even if you have), youre in for a real treat! 34 Recipes That Got Us Through the Great Depression Grace Mannon Updated: Feb. 21, 2023 Times were tough in the 1930s and people had to be creative with the few ingredients they could find and afford. The Spruce Eats. Simple, hardy, and tasty, potatoes are a huge staple in Great Depression-era cooking and this soup is a prime example. This recipe is all about homemade pickles. This easy macaroni salad is great served hot or chilled, is portable and simple to make for a crowd. The stock market crash of October 1929 signaled the beginning of the Great Depression. 1930s Bologna Casserole Depression-era potato pancakes were made with baking powder, flour, and an egg. Get the best food tips and diet Yes, the crunchy, salty, slightly sweet condiment that *most people* know and love. No prosciutto on hand? 5. It began in 1929 and did not abate until the end of the 1930s. Instructions: Put the cubed potatoes and the chopped onion in a large frying pan (I used a large cast iron skillet ). This Lemon Depression Cake Recipe was made when dairy was too expensive to use in everyday food, even if you had a cow and chickens. Coming from a large family, ground beef was a big staple in our home. Made without cream or butter, this velvety soup was created by user wamsley's grandmother as a cost-effective meal during the Great Depression. Your email address will not be published. Prep a Depression era recipe in 30 minutes or less. Pork Loin Roast 15 cents per pound Indiana 1937. 3. Related Post: Growing Potatoes (The Best Varieties, Avoiding Disease, And Harvesting Tips). apple cider vinegar 3 large eggs 1 teaspoon vanilla extract Preheat oven to 350. In this article, we will explore 25 recipes from the Great Depression that have been lost to history. Thank you for taking the time to improve the content on our site. I have not made this yet so I cannot rate it. This easy Amish casserole recipe is going to be a new favorite at your house. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Prudent Penny Pincher explores ways to save money on everyday life with a particular focus on recipes, DIY, and crafts while sharing helpful frugal tips along the way. Get started with this delicious recipe for chicken and dumplings. Disclosure. Are you sure you would like to report this comment? Pour 1 + cups water into the pie crust. If you like tuna salad, this recipe will revamp your meals. Public Relations var xhr = new XMLHttpRequest(); Instead of throwing out these commonly found weeds, wash them and turn them into a scrumptious salad! Potatoes are cheap and easy to store, so it's no surprise they showed up on menu home meal plans during the Depression. Shape and fry up). During the 1930s, America experienced what is known as "The Great Depression". Theyre cheap, offer some protein, and are an easy substitute for more expensive meats. You might have heard it referred to as "SOS" chipped beef, but no matter what you call it, it's hard to beat this example of 1930s food. Try this Depression Era recipe 21. Whisk vigorously for 1 full minute, until the mixture is creamy and smooth. 08 of 12 Chicken and Sliders View Recipe every day. Please check your email address, and try again. Many food bloggers have commented that this dish makes them nostalgic because they have fond memories of their grandmothers baking it for them. Use green bell peppers to keep the dish traditional, or opt for ripe red peppers to create a colorful meal. Rabbit Stew Recipe. Rabbit was a common source of protein during the Great Depression, and far easier to come by or afford than larger fare like pigs, cows or lamb. Because of this, many people developed low cost recipes using commonly found ingredients, resulting in a popular type of cookbook called a "depression era . Resourceful cooks came up with recipes like chipped beef on toast, which was made with small amounts of butter and milk and then put over toast. Comment * document.getElementById("comment").setAttribute( "id", "a4c363f989b8bd9ad04975a0946f0b7f" );document.getElementById("c08a1a06c7").setAttribute( "id", "comment" ); Hi, I'm Stephy! Some of them may sound Spartan, strange or unappetizing, but they were all popular during that time period! It seems like dandelions are just about everywhere and during the depression, those weeds were free sustenance waiting to be picked. The flavors of this cake are buttery and sweet with vanilla flavor. This dinner recipe is budget-friendly and could not be easier to make. Use your leftover mashed potatoes in this Leftover Mashed Potato Cakes recipe! Sign us up! This soup is made with peanut butter, onions and sometimes potatoes. In 1937, when the United States was in the throes of the Great Depression, Kraft Foods launched the iconic Mac and Cheese. Try these vintage cake recipes,vintage jello recipes, and more in this delicious collection of old-fashioned desserts:21 Vintage Desserts To Take You Back In Time. My favorite part is the ketchup spread on top. Only a handful of ingredients are needed to create these crispy golden cakes. Tom Marlowe grew up with a gun in his hand, and has held all kinds of jobs in the gun industry: range safety, sales, instruction and consulting, He has the experience in helping civilian shooters figure out what firearms work best for them. The ingredients are super cheap and result in a delicious dessert to satisfy your sweet tooth. is easy and delicious to make, plus it was a great recipe for the depression era. Its made with simple ingredients that come together in the best way. Its another recipe that can probably be made from your pantry on any given day. a try. This recipe follows that idea, using a ham bone for a distinct meaty flavor throughout. (Sweet, Spicy, and Crunchy), Easy Beef Stuffed Potato Pancakes | Potato Recipes | asmr food, Side Dish | WHITE BEANS WITH GARLIC, SAGE & TOMATOES | How To Feed a Loon, 5-Step VIRGINIA PEANUT SOUP | Recipes.net. It was hearty and filling, and could be made with whatever fish were caught that day along with, you guessed it, common veggie leftovers. It has a delicious and rich peanut butter flavor. I think this might be my new favorite dessert. What are Depression era cookbooks? Great Depression Cooking - Aglio e Olio (Garlic Pasta) - The Lost Episode Great Depression Cooking 404K views 2 years ago Shipwreck Skillet Casserole - Cheap 1 Pot Dinner in 30 Minutes - Hard. Better Than Ordering Takeout 10 Recipes to Make in Under 45 Minutes for $2 per Serving (Or Less)! Sprinkle the onions over the potatoes. Related Post: How To Make Irish Soda Bread. Have you ever tried any of these recipes? Thes pickles will stay good in your modern refrigerator for quite some time, if you dont eat them first! However, theres no chocolate in this recipe. This cake is simple and delicious. This recipe is from a 1932 cookbook. This dish is made with corn and beans, and sometimes includes tomatoes and bacon. This is comfort food thats budget-friendly. To balance out all the sweets, people are also getting their greens by making a dandelion salad. EatThis.com is part of the AllRecipes Food Group. "This recipe's roots can be traced back to the Great Depression, when farmers first began selling the unripe peppers out of necessity," says Chef John. The broth is rich and delicious and the dumplings are so soft and wonderful. This easy casserole recipe is inspired by 1930s food, when home chefs had to make tasty dinners with ingredients that were affordable. Using the pan as a bowl, combine the flour, cocoa powder, sugar, baking soda, and salt. Recreate the hearty texture of Bolognese with coarsely chopped cauliflower and sweet onions. Stay tuned for the first newsletter in the morning, straight to your inbox. Bread is cheap and can feed a crowd, and thats basically the requirements of depression-era cooking. No wonder this made a great recipe during the depression. Top with the layer of rice. You can add different things to it for extra flavor, but its delicious just the way it is! This meal only costs about $2 per serving! Just because they ate it during this time period, it doesnt mean you cant enjoy these. Find the recipe at Food.com 17. if( navigator.sendBeacon ) { Mixed Nuts 19 Cents per pound Indiana 1937. Using hot dogs, potatoes, and onions, you will have an amazing meal in no time. Cabbage 3 cents per pound Maryland 1939. Pour water over all, and stir well with fork. Whether you are trying to pad a post-collapse menu with decidedly limited ingredients or just stave off boredom from the same old dish every meal, these recipes still have some life in them. Goulash is a macaroni dish thats filled with ground beef and tomatoes. Home Recipes Cooking Style Comfort Food, My grandmas pea soup recipe was a family favorite. Whether you need a slow cooker recipe for a busy weeknight or a casserole to ensure next-day leftovers, you'll discover Southern-inspired main dish recipes for every occasion. This was a popular dish among sharecroppers and rural families.It was simple to make and filling. From cake to bread to soup, these budget-friendly meals are worthy of bringing back. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes 17 Homemade Laundry Detergent Recipes To Save You Money, Laughing Cow Mini Babybel Red Covers May Leach Dye, This Tiny, Off Grid Cabin Was Built for Just $300, Goat Shelter Basics: What You Need to Know to Keep Your Herd Safe. Buttery noodles and a crispy topping feature in this perfect comfort food. Ah, soup: the ultimate comfort food. It was a time of great hardship, and food was often scarce. You may not be familiar with all these dishes, but why not give them a try? The herby, bright, garlic combination is a wonderful balance to the bitter greens. A Leftover Makeover Meal! Classic Creamed Chipped Beef on Toast is a frugal dinner recipe that has been around for ages. A perfect idea to feed the family for less in a crisis situation. Chipped beef on toast is simple and messy but so comforting. Nestle's chocolate chips. offering takeout, Click Preheat the oven to 350 degrees Fahrenheit. Add water to the entire pan and stir until everything is blended and smooth. This led to some pretty inventive dishes. We are sorry that this post was not useful for you! I'm sure it was a wonderful break from what must have been a fairly flavorless existence.". They literally give you 9 recipes from the Depression that you can still enjoy today. Its rustic and simple but it is so good. Tuna, cream, and peas get nice and familiar with each other before being served on crisp toast. Share your thoughts and experiences in the comments section below! They didn't eat much meat, because of how expensive it was at this time, and instead, filled up on delicious pasta dishes, which happened to be quite nutrient rich. Required fields are marked *. Cool to lukewarm. Get the recipe from Cooking Classy . Each bite is studded with creamy potatoes, savory leeks, and flavorful garlic. Your email address will not be published. But if you love carrot cake, then you'll definitely want to try this recipe because you can now have it in cookie form. I love running, cooking, and curling up with a good book! Cake With Raisins and Spices. Sharp Wisconsin Cheese 23 cents per pound Maryland 1939. It's a simple recipe, and you probably already have all the ingredients in your pantry! Add water, oil, vinegar, and vanilla. Yet even during the Depression, many new foods were invented or introduced including: Spam. I have been an author, content developer, and professional blogger for seven years. 1 9-inch deep-dish pie crust, unbaked Clara says her grandson and his friends just cant get enough of it. (We won't judge you if you cheat and get them at the storeor substitute the dandelions with arugula.) Pair it with a homemade balsamic vinaigrette and some garden-fresh cherry tomatoes to add a punch of flavor. Fried Cabbage With Spaghetti Sunday Dinner | Eat Healthy Live Longer | How To Make Fried Cabbage!! Image and recipe from Taste of Home. It's made out of simple ingredients that are probably already in your pantry and makes for a great midday lunch or snack. Its truly incredible to turn mundane bread into such a decadent dessert. The Great Depression caused many hardships, but the cuisine that came from it proves how resilient people can truly be. We are compensated for referring traffic. Homestead Stories: Strange Names for Beautiful Flowers, Quinoa and Barley Give Healthy Eating a Good Reputation, 10 Delicious Vegan Sandwiches for Back to School, Answering Some Questions About Off-Grid Living, Ad-free versions of some of our best blog content, Weekly polls & questions to engage with other members of the community, Q & As with other homesteaders, gardeners, & industry experts, Lots of specific topics and groups to join, A fun place to engage with others who have the same interests as you. 12. 3) Cornmeal Mush with Milk. } ); Chipped Beef on Toast~SOS | It's Only Food w/ Chef John Politte, Martha Stewarts Hoosier Sugar Cream Pie | Martha Bakes Recipes, Navy Bean Soup Recipe | Ham and Bean Soup, BEST WAY TO CLEAN AND COOK SQUIRREL Cast Iron Cooking. The vinegar is used more to bring all the flavors together rather than offer a pungent bite. Pour the oil into the first well, the vinegar into the second, and the vanilla into the third. I'm Kim. This recipe is similar to hot water pie but offers a different, thicker consistency with the filling. The whole dish is frozen, then served like ice cream. This cabbage and noodle dish is made with buttery noodles and crispy pan-fried cabbage. You can use letters, numbers and white space. Get the best food tips and diet advice This is a roasted beef dish that is popular in the northeastern United States. Carole Talcott, Dahinda, Illinois. These cookies are still popular today in various parts of the nation. All you need for these potato pancakes is potatoes, eggs, and onion. Similar to creamed chipped beef, creamed peas on toast is a classic depression-era recipe that has been served for decades. The only difference? It provided much-needed protein and carbohydrates and, today, many people are still cooking it up and adding their own twists to give it some more flavor. Dont let the name fool you, as this delicious and comforting stew is fantastic! It's no surprise this comfort food is especially popular during our current era of fear and uncertainty. Slowly add milk mixture. Simple pork chop recipes do not get any easier than this one. Home cooks dropped or reduced the use of costly ingredients like meat, dairy, and eggs. Cooking during a time where there was little money to go around meant utilizing few ingredients and turning them into something delicious. Sift flour, sugar, salt, soda, and cocoa together into an 88 inch ungreased cake pan. Find many great new & used options and get the best deals for STORIES AND RECIPES OF THE GREAT DEPRESSION OF THE 1930'S, By Rita Van VG at the best online prices at eBay! Substitutes for popular meats, like spam or bologna, were used instead. Pour this over the cabbage, and toss to combine. And I hate snow. Now, get out there and forage for some dandelions! Its hearty, delicious, and a hit with everyone. We are sorry. The Great Depression is where bread and butter pickles are said to have gotten their name. The Depression-era version of peanut butter bread only called for five ingredientsand none of them were butter, eggs, or yeast. Its like having a delicious apple pie without the crust. This goulash recipe is super comforting, and the leftovers are so tasty! It is made with navy beans, ham, and potatoes. Italian immigrants were said to have eaten Dandelion greens,sauteing them with olive oil, during this time and were, in hindsight, one of the healthiest classes of people. Paired with cabbage, peas, and egg noodles, this dish could fill up a crowd for just a few bucks. 1 / 31 Taste of Home Slow Cooker Mushroom Stuffing via The Spruce Eats. This IS your grandmas potato soup. Hoover Stew simply means a thin stew or stew using pasta, hot dogs, can of stewed tomatoes, and any type of veggie. Top the onions with the sliced carrots. These poor mans cookies are in bar form. Some women were known to usethe wrappers on margarine to butter their baking pans. Soup recipes are great budget-friendly meals. Preheat oven to 350 degrees F (175 degrees C). Pour batter between the 2 greased cake pans. They are delicious like chocolate cake, sponge cake, creamed peas over toast, beans, and ham hocks, and so much more. Aside from the crust, all you need is water, butter, sugar, flour, and vanilla. This dessert will also make your whole house smell incredible! It is popular today in the southern United States and parts of Appalachia. This is also a great option for those with allergies or dietary restrictions. This is the perfect rainy day soup! What makes it different from any other pea soups I have tried is the addition of whole peas, spaetzle-like dumplings and sausage. Frozen fruit salad was a popular meal around the holidays, in particular. This depression era dessert will make you question why we need to cook with eggs and dairy in the first place (just kidding, but it is really good!). Growing Potatoes (The Best Varieties, Avoiding Disease, And Harvesting Tips), Dion Hinchcliffe / Flickr (Creative Commons), Find the recipe at Spicy Southern Kitchen, How To Clean A Showerhead: 5 Natural Options That Actually Work, 28 Stunning Outdoor Rugs: In Every Shape, Size, and Style, SunOven: the Ultimate Off-the-grid Cooking Tool for Post-apocalyptic Foodies (w/ video), 6 Different Ways To Use Thinnings and Scraps, If Its Brown, DONT Flush It Down: The Wastewater Gardener by Mark Nelson, Homestead Stories: Alexanders Great Siberian Bugloss, 38 Eye-Catching Moon Gate Designs For Your Garden. Fresh Peas 4 cents per pound Maryland 1939. Try these Great Depression Era recipes for dishes from way back when. Pasta dishes are so easy to whip up and this one includes just a few simple ingredients that complement each other well. It will be flagged for our moderators to take action. What Size Is Best For A Vegetable Garden? This bread is so good, yet so simple! Molasses was a common sweetener during the Depression, as it was relatively inexpensive compared to pricey, scarce sugar. Hot water cornbread almost reminds me of a cornbread donut. It is served over toast or biscuits. single Toll House chocolate chip cookies. You can swap the protein, change the rice, or use regular tomato sauce instead of V8 juice. These dishes show just how inventive our ancestors could be! "My large Italian family gathered in the kitchen and tried many ways to prepare Sunday dinner on a tight budget. It was popular among children and adults during the Great Depression, and persists today as a cheap-if-tacky appetizer. Great Depression Cooking - Egg Drop Soup Watch on Clara's Depression egg drop soup is nothing like the stuff you get at your favorite Chinese restaurant. Potato soup has never really gone out of style, but it's definitely been getting more social media love over the past few months. A combination of bread and peanut butter? advice every day. 1 cup of all-purpose flour 1 teaspoon baking powder teaspoon baking soda 1/8 teaspoon salt 115g unsalted and melted butter 67g brown sugar 2 tablespoons of honey 1 egg 1 cup room temperature buttermilk Instructions: First of all, preheat your oven at 400F/204C. Add the melted shortening and stir well. I have a well-kept secret for you: the best Depression-era recipes are actually the desserts. Leftover Potato Pancakes. Baking the bread is time-consuming, but let's be realnone of us really have anywhere to be, so it's the perfect time to give this recipe a try. i love the recipes that accompany the stories. Of all the pies youve heard of, vinegar probably isnt one of those fillings you crave. Follow Murphy and his friends on his survival journey and adventures. Corned Beef Fritters from The. Although fruit wasnt something that came around often, , honey, and whipping cream all create this deliciousness. Grease 2 9-inch round cake pans. This chocolate cake uses neither one, and yet it tastes completely scrumptious. It's white, but it darkens your heart. It is made with milk and rennet, and has a pudding-like consistency. It is made with a layer of sugar cream, followed by a layer of custard, and then topped with meringue if you wanted to get really fancy. But, the 1930s Banana Cake is definitely the best, with mashed bananas and buttermilk in the recipe to make the cake ultra moist. 2 cups leftover mashed potatoes 1 egg cup flour Salt and pepper to taste 2-3 TBS bacon grease or oil for frying Mix all ingredients except the oil in a bowl. Meat and potato patties are one such recipe. This is a stew made with whatever meat and vegetables were available. It 5/5 (1) Category: Recipe Roundup Chef John's Beef and Rice Stuffed Peppers. Save Money on DIY, Recipes, Crafts, Home Decor and More, Home Recipes 50 Frugal 1930s Recipes That Your Grandma Made, March 28, 2020 by prudentpennypincher.com Leave a Comment. Your email address will not be published. It was popular among sailors and truck drivers during the Great Depression. I can't wait to try the recipe for One Pot Chicken and Dumplings. Then, add seasoned breadcrumbs and lemon zest. "At the end of summer during the Great Depression the excess cucumber crop was sliced, salted, pickled, and put up in jars for the cold, lean months ahead," shares Chef John. Cheap and easy to cook, baked beans were a popular side dish (or sometimes a full meal). No money? RecipeLion.com is part of the Prime Publishing family. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Psst - we just made the Insteading Community completely free. It caramelizes in the oven and tastes nothing like ketchup after it cooks. Preppers might be well served to memorialize some of these recipes and reboot them for our modern era. I definitely wasn't around during this time period, but it's so interesting to learn how people got food on the table during those hard times. Depression Era Potato Pancakes Cornmeal Dumplings Meat and Potato Patties Soups and Stews 1930's Corned Beef and Cabbage Soup Cream of Potato Soup Depression Potato Soup and Biscuits Depression Era Corn Chowder Cream of Celery Soup Hearty Navy Bean Soup Hoover Stew Bread Depression Era Homemade Bread Old Fashioned Hot Water Cornbread here for all of our COVID-19 This soup was a Great Depression staple because it requires so few ingredients and is extremely economical. Back in the Great Depression, you would often find this pie made with a crushed cracker crust. 3. During the Depression, food and grocery options were scarce. Let the dandelions stand for four minutes. Bulking up a meat dish with bread, flour, or ground or mashed veggies was a popular method that gave rise to several popular recipes. 2. Depression Meatloaf by Mom Who Think It's hard to believe that you can make a scrumptious chocolate cake without eggs or milk, but here's the recipe to prove that it can be done! 12 Lessons from the Great Depression on Wasting Less, Great Depression Cooking Tips That Will Save You Money, 22 Frugal Living Tips from the Great Depression, 13 Items They Made During the Great Depression (But We Pay for Now). The simple recipe, which was formed due to food rationing, doesn't call for milk, butter, or eggs, so don't worry if you've run out of dairy products. In a large bowl, blend the butter and sugar until light and fluffy, about 2 minutes, stirring vigorously with a fork. Hot dogs will offer a little bit of protein while the potatoes fill up those hungry bellies. Add peanut butter and milk. In a large deep skillet over medium high heat, cook bacon until it is browned and crisp, about 5 minutes. Another hearty dish that is easy to prepare with minimal ingredients. Commentdocument.getElementById("comment").setAttribute( "id", "a6ea665cb5b9c73afc5d132d5696b24d" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. 1. This tuna noodle casserole tastes so good that you won't even remember that it's a frugal recipe. This is a sort of play on the chipped beef recipe. Thanks for the "Theme Recipes" not only are they interesting but they're good tasting and fun! Well, I can tell you that it isnt what we enjoy today. During the Great Depression, corn meal was one kitchen staple that was typically easily accessible and cost-effective. Add the seasonings over the onions. Save money with these frugal 1930s recipes. Once browned, add half a pot . Instead of being baked in a pan in the oven, this cornbread is formed into balls and then fried! This was a popular dish among coastal and riverine communities. You'll love eating these classic meals after a long day. 5 Painless Ways to Save Money Save $25 TODAY! Add bell pepper, onion and garlic and continue to cook and stir another 5 minutes until the vegetables begin to turn translucent. If you havent had a stuffed bell pepper before, now is your chance to make them at home. Slumgullion Stew! The bread gets moist and flavorful. Add a sprinkle of cinnamon on top or mix in some raisins for more texture and flavor. Cook for a few minutes, until browned, and flip. Though it originated somewhere in Europe it became popular in the United States during the Great Depression. Similar to creamed chipped beef, creamed peas on toast is a classic depression-era recipe that has been served for decades. Taste of Home is America's #1 cooking magazine. "I can just imagine what a treat it was to fill a sandwich with these sweet crunchy coins (bread and butter pickles, as they came to be known). I am the owner of Prudent Penny Pincher. Nowadays, with the never-ending supply of cookbooks online and in bookstores, and the family recipes your parents passed down, theres an exhaustive supply of meal ideas. Free shipping for many products! Another soup dish, and a particularly filling one packed with protein.